1730 Gym Session

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2019
1 h
28 sets, 175 reps
18791.75 lbs

1. Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 100 lbs
Set 6: 5 x 110 lbs
Set 7: 5 x 120 lbs
Set 8: 5 x 120 lbs
Set 9: 5 x 120 lbs
Set 10: 5 x 120 lbs

Total: 5250 lbs

2. Incline Smith Machine Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 115.08 lbs
Set 3: 5 x 115.08 lbs
Set 4: 5 x 115.74 lbs
Set 5: 5 x 115.74 lbs
Set 6: 5 x 115.74 lbs

Total: 3327.88 lbs

3. Incline Cable Fly’s

Set 1: 5 x 40 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 120 lbs
Set 7: 5 x 120 lbs

Total: 3600 lbs

4. Dips

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

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