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24-50: Back

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Zusammenfassung

  • event_availableFebruary 10th, 2020
  • schedule1 h
  • equalizer41 sets,  177 reps
  • fitness_center26949.31 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 198.42 lbs
  • Set 6: 4 x 198.42 lbs
  • Set 7: 4 x 198.42 lbs
  • Set 8: 4 x 198.42 lbs
  • Set 9: 4 x 198.42 lbs
  • Set 10: 4 x 198.42 lbs
  • Set 11: 4 x 198.42 lbs
  • Set 12: 4 x 198.42 lbs

Total: 8774.4 lbs

2. Barbell Rows

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs
  • Set 7: 4 x 143.3 lbs
  • Set 8: 4 x 143.3 lbs

Total: 4585.62 lbs

3. Isolateral Back

  • Set 1: 4 x 126.77 lbs
  • Set 2: 4 x 126.77 lbs
  • Set 3: 4 x 126.77 lbs
  • Set 4: 4 x 126.77 lbs
  • Set 5: 4 x 126.77 lbs
  • Set 6: 4 x 126.77 lbs
  • Set 7: 4 x 126.77 lbs
  • Set 8: 4 x 126.77 lbs

Total: 4056.51 lbs

4. Isolateral Row

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 5158.82 lbs

5. Front Lat Pulldowns (Wide, Overhand)

  • Set 1: 4 x 136.69 lbs
  • Set 2: 4 x 136.69 lbs
  • Set 3: 4 x 136.69 lbs
  • Set 4: 4 x 136.69 lbs
  • Set 5: 4 x 136.69 lbs
  • Set 6: 4 x 136.69 lbs
  • Set 7: 4 x 136.69 lbs
  • Set 8: 4 x 136.69 lbs

Total: 4373.97 lbs