Deutschexpand_more

24-50: Back

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Zusammenfassung

  • event_availableJanuary 15th, 2020
  • schedule1 h
  • equalizer38 sets,  157 reps
  • fitness_center22509.2 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 4 x 187.39 lbs
  • Set 7: 4 x 187.39 lbs
  • Set 8: 4 x 187.39 lbs
  • Set 9: 4 x 187.39 lbs
  • Set 10: 4 x 187.39 lbs
  • Set 11: 4 x 187.39 lbs
  • Set 12: 4 x 187.39 lbs

Total: 8046.87 lbs

2. Barbell Rows

  • Set 1: 4 x 137.79 lbs
  • Set 2: 4 x 137.79 lbs
  • Set 3: 4 x 137.79 lbs
  • Set 4: 4 x 137.79 lbs
  • Set 5: 4 x 137.79 lbs
  • Set 6: 4 x 137.79 lbs
  • Set 7: 4 x 137.79 lbs
  • Set 8: 4 x 137.79 lbs

Total: 4409.25 lbs

3. Isolateral Back

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs
  • Set 6: 4 x 121.25 lbs
  • Set 7: 4 x 121.25 lbs
  • Set 8: 4 x 121.25 lbs
  • Set 9: 4 x 121.25 lbs

Total: 4232.88 lbs

4. Isolateral Row

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 4 x 165.35 lbs
  • Set 7: 4 x 165.35 lbs
  • Set 8: 4 x 165.35 lbs
  • Set 9: 4 x 165.35 lbs

Total: 5820.2 lbs