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Zusammenfassung

  • event_availableJanuary 19th, 2020
  • schedule2 h
  • equalizer49 sets,  245 reps
  • fitness_center32432.2 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 4 x 192.9 lbs
  • Set 6: 4 x 192.9 lbs
  • Set 7: 4 x 192.9 lbs
  • Set 8: 4 x 192.9 lbs
  • Set 9: 4 x 192.9 lbs
  • Set 10: 4 x 192.9 lbs
  • Set 11: 4 x 192.9 lbs
  • Set 12: 4 x 192.9 lbs

Total: 8223.24 lbs

2. Barbell Rows

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs
  • Set 7: 4 x 143.3 lbs
  • Set 8: 4 x 143.3 lbs

Total: 4585.62 lbs

3. Isolateral Row

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 4 x 176.37 lbs
  • Set 7: 4 x 176.37 lbs
  • Set 8: 4 x 176.37 lbs

Total: 5643.83 lbs

4. Front Lat Pulldowns (Wide, Overhand)

  • Set 1: 4 x 153.22 lbs
  • Set 2: 6 x 153.22 lbs
  • Set 3: 6 x 153.22 lbs
  • Set 4: 6 x 153.22 lbs
  • Set 5: 6 x 153.22 lbs
  • Set 6: 6 x 153.22 lbs
  • Set 7: 6 x 153.22 lbs
  • Set 8: 6 x 153.22 lbs

Total: 7048.18 lbs

5. Low / Mid Row (Machine)

  • Set 1: 4 x 147.71 lbs
  • Set 2: 4 x 147.71 lbs
  • Set 3: 4 x 147.71 lbs
  • Set 4: 4 x 147.71 lbs
  • Set 5: 4 x 147.71 lbs
  • Set 6: 4 x 147.71 lbs
  • Set 7: 4 x 147.71 lbs
  • Set 8: 4 x 147.71 lbs

Total: 4726.71 lbs

6. Barbell Preacher Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs