24-50: Back

nach blee

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2020
32 minutes
20 sets, 200 reps
7730 lbs

1. Front Lat Pulldowns (Wide, Overhand)

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 15.88 lbs
Set 6: 10 x 15.88 lbs
Set 7: 10 x 15.88 lbs
Set 8: 10 x 15.88 lbs
Set 9: 10 x 15.88 lbs
Set 10: 10 x 15.88 lbs

Total: 1587.57 lbs

2. Low / Mid Row (Machine)

Set 1: 10 x 19.05 lbs
Set 2: 10 x 19.05 lbs
Set 3: 10 x 19.05 lbs
Set 4: 10 x 19.05 lbs
Set 5: 10 x 19.05 lbs
Set 6: 10 x 19.05 lbs
Set 7: 10 x 20.41 lbs
Set 8: 10 x 19.05 lbs
Set 9: 10 x 19.05 lbs
Set 10: 10 x 19.05 lbs

Total: 1918.7 lbs

Name

Set	Wdh.	Gewicht	Voriges
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