Deutschexpand_more

24-50: Back

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Zusammenfassung

  • event_availableJanuary 12th, 2020
  • schedule1 h
  • equalizer38 sets,  160 reps
  • fitness_center21803.72 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 4 x 176.37 lbs
  • Set 7: 4 x 176.37 lbs
  • Set 8: 4 x 176.37 lbs
  • Set 9: 4 x 176.37 lbs
  • Set 10: 4 x 176.37 lbs
  • Set 11: 4 x 176.37 lbs
  • Set 12: 4 x 176.37 lbs

Total: 8223.24 lbs

2. Barbell Rows

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 4 x 132.28 lbs
  • Set 7: 4 x 132.28 lbs
  • Set 8: 4 x 132.28 lbs

Total: 4232.88 lbs

3. Isolateral Back

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs
  • Set 7: 4 x 110.23 lbs
  • Set 8: 4 x 110.23 lbs
  • Set 9: 4 x 110.23 lbs

Total: 3880.14 lbs

4. Isolateral Row

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 4 x 154.32 lbs
  • Set 7: 4 x 154.32 lbs
  • Set 8: 4 x 154.32 lbs
  • Set 9: 4 x 154.32 lbs

Total: 5467.46 lbs