24-50: Back

by blee

Settings

lbskgs

Summary

February 19th, 2020
1 h
27 sets, 162 reps
11024 lbs

1. Deadlifts

Set 1: 10 x 9.07 lbs
Set 2: 4 x 27.22 lbs
Set 3: 4 x 31.75 lbs
Set 4: 4 x 36.29 lbs
Set 5: 4 x 40.82 lbs
Set 6: 4 x 45.36 lbs
Set 7: 4 x 45.36 lbs
Set 8: 4 x 45.36 lbs
Set 9: 4 x 45.36 lbs
Set 10: 4 x 45.36 lbs
Set 11: 4 x 45.36 lbs
Set 12: 4 x 45.36 lbs
Set 13: 4 x 45.36 lbs

Total: 2086.52 lbs

2. Barbell Rows

Set 1: 4 x 32.89 lbs
Set 2: 4 x 32.89 lbs
Set 3: 4 x 32.89 lbs
Set 4: 4 x 32.89 lbs
Set 5: 4 x 32.89 lbs
Set 6: 4 x 32.89 lbs
Set 7: 4 x 32.89 lbs
Set 8: 4 x 32.89 lbs

Total: 1052.33 lbs

3. Front Lat Pulldowns (Wide, Overhand)

Set 1: 12 x 25.85 lbs
Set 2: 12 x 25.85 lbs
Set 3: 12 x 25.85 lbs

Total: 930.77 lbs

4. Low / Mid Row (Machine)

Set 1: 12 x 25.85 lbs
Set 2: 12 x 25.85 lbs
Set 3: 12 x 25.85 lbs

Total: 930.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined