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Zusammenfassung

  • event_availableFebruary 19th, 2020
  • schedule1 h
  • equalizer27 sets,  162 reps
  • fitness_center24303.76 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 198.42 lbs
  • Set 6: 4 x 220.46 lbs
  • Set 7: 4 x 220.46 lbs
  • Set 8: 4 x 220.46 lbs
  • Set 9: 4 x 220.46 lbs
  • Set 10: 4 x 220.46 lbs
  • Set 11: 4 x 220.46 lbs
  • Set 12: 4 x 220.46 lbs
  • Set 13: 4 x 220.46 lbs

Total: 10141.26 lbs

2. Barbell Rows

  • Set 1: 4 x 159.84 lbs
  • Set 2: 4 x 159.84 lbs
  • Set 3: 4 x 159.84 lbs
  • Set 4: 4 x 159.84 lbs
  • Set 5: 4 x 159.84 lbs
  • Set 6: 4 x 159.84 lbs
  • Set 7: 4 x 159.84 lbs
  • Set 8: 4 x 159.84 lbs

Total: 5114.72 lbs

3. Front Lat Pulldowns (Wide, Overhand)

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

4. Low / Mid Row (Machine)

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs