Deutschexpand_more

24-50: Chest

nach blee

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Zusammenfassung

  • event_availableJanuary 25th, 2020
  • schedule98 h
  • equalizer30 sets,  176 reps
  • fitness_center20128.2 lbs

1. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 4 x 159.84 lbs
  • Set 7: 4 x 159.84 lbs
  • Set 8: 4 x 159.84 lbs
  • Set 9: 4 x 159.84 lbs
  • Set 10: 4 x 159.84 lbs
  • Set 11: 4 x 159.84 lbs
  • Set 12: 4 x 159.84 lbs
  • Set 13: 4 x 159.84 lbs

Total: 6900.47 lbs

2. Incline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 137.79 lbs
  • Set 3: 4 x 137.79 lbs
  • Set 4: 4 x 137.79 lbs
  • Set 5: 4 x 137.79 lbs
  • Set 6: 4 x 137.79 lbs
  • Set 7: 4 x 137.79 lbs
  • Set 8: 4 x 137.79 lbs
  • Set 9: 4 x 137.79 lbs

Total: 4850.17 lbs

3. Dips (Chest)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Pectorial Fly (Machine)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs