24-50: Chest

nach blee

Einstellungen

lbskgs

Zusammenfassung

February 4th, 2020
1 h
40 sets, 216 reps
25248.44 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 148.81 lbs
Set 6: 4 x 148.81 lbs
Set 7: 4 x 148.81 lbs
Set 8: 4 x 148.81 lbs
Set 9: 4 x 148.81 lbs
Set 10: 4 x 148.81 lbs
Set 11: 4 x 148.81 lbs
Set 12: 4 x 148.81 lbs

Total: 6525.68 lbs

2. Incline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 126.77 lbs
Set 5: 4 x 126.77 lbs
Set 6: 4 x 126.77 lbs
Set 7: 4 x 126.77 lbs
Set 8: 4 x 126.77 lbs
Set 9: 4 x 126.77 lbs
Set 10: 4 x 126.77 lbs
Set 11: 4 x 126.77 lbs

Total: 5291.09 lbs

3. Incline Dumbbell Chest Press

Set 1: 8 x 97 lbs
Set 2: 8 x 97 lbs
Set 3: 8 x 97 lbs
Set 4: 8 x 97 lbs
Set 5: 8 x 97 lbs

Total: 3880.14 lbs

4. Isolateral Chest Press

Set 1: 1 x 159.84 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs
Set 7: 4 x 132.28 lbs
Set 8: 4 x 132.28 lbs
Set 9: 11 x 132.28 lbs

Total: 5318.65 lbs

5. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

Name

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