24-50: Chest

nach blee

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2020
1 h
44 sets, 203 reps
23893.7 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 4 x 143.3 lbs
Set 6: 4 x 143.3 lbs
Set 7: 4 x 143.3 lbs
Set 8: 4 x 143.3 lbs
Set 9: 4 x 143.3 lbs
Set 10: 4 x 143.3 lbs
Set 11: 4 x 143.3 lbs
Set 12: 4 x 143.3 lbs

Total: 5952.48 lbs

2. Incline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 115.74 lbs
Set 5: 4 x 121.25 lbs
Set 6: 4 x 121.25 lbs
Set 7: 4 x 121.25 lbs
Set 8: 4 x 121.25 lbs
Set 9: 4 x 121.25 lbs
Set 10: 4 x 121.25 lbs
Set 11: 4 x 121.25 lbs
Set 12: 4 x 121.25 lbs

Total: 5577.7 lbs

3. Incline Dumbbell Chest Press

Set 1: 4 x 88.18 lbs
Set 2: 4 x 97 lbs
Set 3: 4 x 97 lbs
Set 4: 4 x 97 lbs
Set 5: 4 x 97 lbs
Set 6: 4 x 97 lbs
Set 7: 4 x 97 lbs
Set 8: 4 x 97 lbs
Set 9: 4 x 97 lbs

Total: 3456.85 lbs

4. Isolateral Chest Press

Set 1: 4 x 154.32 lbs
Set 2: 4 x 154.32 lbs
Set 3: 4 x 154.32 lbs
Set 4: 4 x 154.32 lbs
Set 5: 4 x 154.32 lbs
Set 6: 4 x 154.32 lbs
Set 7: 4 x 154.32 lbs
Set 8: 4 x 154.32 lbs

Total: 4938.35 lbs

5. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined