24-50: Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2020
1 h
23 sets, 170 reps
18794.41 lbs

1. Deadlifts (Trap Bar)

Set 1: 5 x 55.12 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs
Set 9: 5 x 132.28 lbs
Set 10: 5 x 132.28 lbs
Set 11: 5 x 132.28 lbs

Total: 6889.45 lbs

2. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 110.23 lbs
Set 11: 10 x 110.23 lbs
Set 12: 10 x 110.23 lbs

Total: 11904.96 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined