24-50: Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2020
1 h
38 sets, 158 reps
11114 lbs

1. Deadlifts (Trap Bar)

Set 1: 10 x 9.07 lbs
Set 2: 4 x 27.22 lbs
Set 3: 4 x 27.22 lbs
Set 4: 4 x 27.22 lbs
Set 5: 4 x 27.22 lbs
Set 6: 4 x 27.22 lbs
Set 7: 4 x 27.22 lbs
Set 8: 4 x 27.22 lbs
Set 9: 4 x 27.22 lbs

Total: 961.62 lbs

2. Barbell Back Squat

Set 1: 10 x 9.07 lbs
Set 2: 4 x 18.14 lbs
Set 3: 4 x 22.68 lbs
Set 4: 1 x 27.22 lbs
Set 5: 1 x 31.75 lbs
Set 6: 4 x 32.89 lbs
Set 7: 4 x 32.89 lbs
Set 8: 4 x 32.89 lbs
Set 9: 4 x 32.89 lbs
Set 10: 4 x 32.89 lbs
Set 11: 4 x 32.89 lbs
Set 12: 4 x 32.89 lbs
Set 13: 4 x 32.89 lbs

Total: 1365.31 lbs

3. Leg Extension

Set 1: 4 x 24.49 lbs
Set 2: 4 x 24.49 lbs
Set 3: 4 x 24.49 lbs
Set 4: 4 x 24.49 lbs
Set 5: 4 x 24.49 lbs
Set 6: 4 x 24.49 lbs
Set 7: 4 x 24.49 lbs
Set 8: 4 x 24.49 lbs

Total: 783.81 lbs

4. Linear Leg Press

Set 1: 4 x 60.33 lbs
Set 2: 4 x 60.33 lbs
Set 3: 4 x 60.33 lbs
Set 4: 4 x 60.33 lbs
Set 5: 4 x 60.33 lbs
Set 6: 4 x 60.33 lbs
Set 7: 4 x 60.33 lbs
Set 8: 4 x 60.33 lbs

Total: 1930.49 lbs

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