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24-50: Legs

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Zusammenfassung

  • event_availableJanuary 13th, 2020
  • schedule1 h
  • equalizer39 sets,  160 reps
  • fitness_center27306.46 lbs

1. Deadlifts (Trap Bar)

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs
  • Set 7: 4 x 143.3 lbs
  • Set 8: 4 x 143.3 lbs
  • Set 9: 4 x 143.3 lbs

Total: 5114.72 lbs

2. Barbell Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 4 x 165.35 lbs
  • Set 7: 4 x 165.35 lbs
  • Set 8: 4 x 165.35 lbs
  • Set 9: 4 x 165.35 lbs
  • Set 10: 4 x 165.35 lbs
  • Set 11: 4 x 165.35 lbs
  • Set 12: 4 x 165.35 lbs
  • Set 13: 4 x 165.35 lbs

Total: 7297.3 lbs

3. Leg Extension

  • Set 1: 4 x 124.56 lbs
  • Set 2: 4 x 124.56 lbs
  • Set 3: 4 x 124.56 lbs
  • Set 4: 4 x 124.56 lbs
  • Set 5: 4 x 124.56 lbs
  • Set 6: 4 x 124.56 lbs
  • Set 7: 4 x 124.56 lbs
  • Set 8: 4 x 124.56 lbs

Total: 3985.96 lbs

4. Linear Leg Press

  • Set 1: 4 x 205.03 lbs
  • Set 2: 4 x 315.26 lbs
  • Set 3: 4 x 315.26 lbs
  • Set 4: 4 x 315.26 lbs
  • Set 5: 4 x 315.26 lbs
  • Set 6: 4 x 315.26 lbs
  • Set 7: 4 x 315.26 lbs
  • Set 8: 4 x 315.26 lbs
  • Set 9: 4 x 315.26 lbs

Total: 10908.47 lbs