Deutschexpand_more

24-50: Legs

nach blee

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Zusammenfassung

  • event_availableFebruary 18th, 2020
  • schedule1 h
  • equalizer39 sets,  165 reps
  • fitness_center29101.02 lbs

1. Deadlifts (Trap Bar)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 4 x 176.37 lbs
  • Set 7: 4 x 176.37 lbs
  • Set 8: 4 x 176.37 lbs
  • Set 9: 4 x 176.37 lbs
  • Set 10: 4 x 176.37 lbs

Total: 6613.87 lbs

2. Barbell Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 4 x 181.88 lbs
  • Set 7: 4 x 181.88 lbs
  • Set 8: 4 x 181.88 lbs
  • Set 9: 4 x 181.88 lbs
  • Set 10: 4 x 181.88 lbs
  • Set 11: 4 x 181.88 lbs
  • Set 12: 4 x 181.88 lbs
  • Set 13: 4 x 181.88 lbs

Total: 8024.83 lbs

3. Leg Extension

  • Set 1: 4 x 114.64 lbs
  • Set 2: 4 x 114.64 lbs
  • Set 3: 4 x 114.64 lbs
  • Set 4: 4 x 114.64 lbs
  • Set 5: 4 x 114.64 lbs
  • Set 6: 4 x 114.64 lbs
  • Set 7: 4 x 114.64 lbs
  • Set 8: 4 x 114.64 lbs

Total: 3668.49 lbs

4. Linear Leg Press

  • Set 1: 4 x 337.31 lbs
  • Set 2: 4 x 337.31 lbs
  • Set 3: 4 x 337.31 lbs
  • Set 4: 4 x 337.31 lbs
  • Set 5: 4 x 337.31 lbs
  • Set 6: 4 x 337.31 lbs
  • Set 7: 4 x 337.31 lbs
  • Set 8: 4 x 337.31 lbs

Total: 10793.83 lbs