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4W2S - Day 12: Chest & Calf

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Zusammenfassung

  • event_availableJuly 9th, 2019
  • schedule22 h
  • equalizer21 sets,  310 reps
  • fitness_center22024.18 lbs

1. Isolateral Chest Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 20 x 88.18 lbs
  • Set 7: 30 x 22.05 lbs

Total: 9038.95 lbs

2. Chest Press (Machine)

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 10 x 119.05 lbs
  • Set 6: 20 x 88.18 lbs
  • Set 7: 30 x 57.32 lbs

Total: 10008.99 lbs

3. Cable Crossover

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 20 x 22.05 lbs
  • Set 7: 10 x 44.09 lbs

Total: 2976.24 lbs