4W2S - Day 15: Back & Biceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2019
48 h
34 sets, 390 reps
27954.61 lbs

1. Cable Straight Arm Pulldown

Set 1: 10 x 27.56 lbs
Set 2: 10 x 56.22 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 90.39 lbs
Set 6: 10 x 70.55 lbs
Set 7: 10 x 90.39 lbs
Set 8: 20 x 59.52 lbs
Set 9: 10 x 90.39 lbs

Total: 7054.79 lbs

2. Lat Pulldowns (Reverse Grip)

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 99.21 lbs
Set 5: 20 x 70.55 lbs
Set 6: 10 x 99.21 lbs

Total: 6239.08 lbs

3. Low / Mid Row (Machine)

Set 1: 10 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 114.64 lbs
Set 6: 20 x 70.55 lbs
Set 7: 10 x 114.64 lbs

Total: 8135.06 lbs

4. Hyperextensions

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 20 x 22.05 lbs
Set 6: 10 x 44.09 lbs

Total: 2535.32 lbs

5. Preacher Curl with Machine

Set 1: 10 x 63.93 lbs
Set 2: 10 x 63.93 lbs
Set 3: 20 x 39.68 lbs
Set 4: 10 x 63.93 lbs
Set 5: 10 x 63.93 lbs
Set 6: 10 x 63.93 lbs

Total: 3990.37 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined