Deutschexpand_more

4W2S - Day 18: Legs

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 12th, 2019
  • schedule58 minutes
  • equalizer13 sets,  150 reps
  • fitness_center30209.94 lbs

1. Smith Machine Squats

  • Set 1: 10 x 24.91 lbs
  • Set 2: 10 x 69 lbs
  • Set 3: 10 x 113.1 lbs
  • Set 4: 10 x 113.1 lbs
  • Set 5: 10 x 113.1 lbs
  • Set 6: 20 x 80.03 lbs
  • Set 7: 10 x 113.1 lbs

Total: 7063.61 lbs

2. Linear Leg Press

  • Set 1: 10 x 343.26 lbs
  • Set 2: 10 x 343.26 lbs
  • Set 3: 10 x 343.26 lbs
  • Set 4: 10 x 343.26 lbs
  • Set 5: 20 x 299.17 lbs
  • Set 6: 10 x 343.26 lbs

Total: 23146.33 lbs