4W2S - Day 19: Chest & Calf

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2019
45 minutes
25 sets, 290 reps
24757.91 lbs

1. Incline Dumbbell Fly’s

Set 1: 10 x 44.09 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs
Set 6: 20 x 52.91 lbs
Set 7: 10 x 70.55 lbs

Total: 5026.54 lbs

2. Dumbbell Bench Press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 20 x 61.73 lbs
Set 6: 10 x 88.18 lbs

Total: 5555.65 lbs

3. Pectorial Fly (Machine)

Set 1: 10 x 99.21 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 114.64 lbs
Set 5: 20 x 85.98 lbs
Set 6: 10 x 114.64 lbs

Total: 7297.3 lbs

4. Chest Press (Machine)

Set 1: 10 x 105.82 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 105.82 lbs
Set 5: 20 x 79.37 lbs
Set 6: 10 x 105.82 lbs

Total: 6878.42 lbs

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