4W2S - Day 22: Back & Biceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2019
1 h
31 sets, 320 reps
28516.79 lbs

1. Wide Grip Lat Pull Down

Set 1: 10 x 39.68 lbs
Set 2: 10 x 99.21 lbs
Set 3: 5 x 130.07 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 20 x 79.37 lbs

Total: 5610.76 lbs

2. Low / Mid Row (Machine)

Set 1: 10 x 114.64 lbs
Set 2: 5 x 130.07 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 114.64 lbs
Set 5: 20 x 85.98 lbs

Total: 5809.18 lbs

3. Straight Arm Pull Down

Set 1: 10 x 50.71 lbs
Set 2: 10 x 90.39 lbs
Set 3: 5 x 99.21 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 90.39 lbs
Set 6: 20 x 70.55 lbs

Total: 5125.75 lbs

4. Bent Over Cable Row

Set 1: 10 x 30.86 lbs
Set 2: 10 x 110.23 lbs
Set 3: 5 x 141.1 lbs
Set 4: 10 x 119.05 lbs
Set 5: 10 x 119.05 lbs
Set 6: 20 x 90.39 lbs
Set 7: 5 x 141.1 lbs
Set 8: 5 x 149.91 lbs

Total: 7760.27 lbs

5. Standing Cable Bicep Curls

Set 1: 10 x 79.37 lbs
Set 2: 5 x 90.39 lbs
Set 3: 5 x 90.39 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 70.55 lbs
Set 6: 20 x 50.71 lbs

Total: 4210.83 lbs

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