4W2S - Day 23: Shoulders & Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2019
11 minutes
36 sets, 420 reps
26356.26 lbs

1. Barbell Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 2645.55 lbs

2. Rear Delt Dumbbell Row (on Incline Bench)

Set 1: 10 x 52.91 lbs
Set 2: 5 x 70.55 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 20 x 35.27 lbs

Total: 2645.55 lbs

3. Around the World (Dumbbell Shoulder Raises)

Set 1: 20 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 20 x 35.27 lbs
Set 4: 20 x 35.27 lbs
Set 5: 40 x 22.05 lbs

Total: 3351.03 lbs

4. Incline Front Dumbbell Raises

Set 1: 10 x 22.05 lbs
Set 2: 5 x 30.86 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 20 x 22.05 lbs

Total: 1256.63 lbs

5. Cable Preacher Curl

Set 1: 10 x 70.55 lbs
Set 2: 5 x 79.37 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 59.52 lbs
Set 5: 20 x 39.68 lbs

Total: 3196.7 lbs

6. Cable Bar Shrugs

Set 1: 10 x 141.1 lbs
Set 2: 5 x 180.78 lbs
Set 3: 10 x 180.78 lbs
Set 4: 10 x 180.78 lbs
Set 5: 20 x 141.1 lbs

Total: 8752.35 lbs

7. Tricep Press-down

Set 1: 10 x 79.37 lbs
Set 2: 5 x 99.21 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 20 x 70.55 lbs

Total: 4508.45 lbs

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