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4W2S - Day 4: Legs

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Zusammenfassung

  • event_availableJune 29th, 2019
  • schedule16 h
  • equalizer28 sets,  340 reps
  • fitness_center41292.58 lbs

1. Barbell Back Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 15 x 110.23 lbs
  • Set 9: 20 x 88.18 lbs

Total: 10251.5 lbs

2. Deadlifts (Trap Bar)

  • Set 1: 5 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 20 x 88.18 lbs

Total: 9369.65 lbs

3. Leg Extension

  • Set 1: 10 x 103.62 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 15 x 72.75 lbs
  • Set 4: 10 x 103.62 lbs
  • Set 5: 15 x 72.75 lbs
  • Set 6: 20 x 47.4 lbs

Total: 6239.08 lbs

4. Leg Press (Machine)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 15 x 187.39 lbs
  • Set 6: 20 x 143.3 lbs

Total: 15432.36 lbs