5/3/1 - Week 1 - Bench

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 23rd, 2017
1 h
25 sets, 220 reps
20569.13 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 83.78 lbs
Set 4: 3 x 99.21 lbs
Set 5: 5 x 116.84 lbs
Set 6: 5 x 137.79 lbs
Set 7: 5 x 152.12 lbs

Total: 3549.44 lbs

2. Incline Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

3. Incline Dumbbell Press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 3968.32 lbs

4. Isolateral Chest Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

Name

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