5/3/1 - Week 1 - Bench

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2017
1 h
23 sets, 198 reps
19312.49 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 88.18 lbs
Set 4: 3 x 104.72 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 143.3 lbs
Set 7: 5 x 159.84 lbs

Total: 3703.77 lbs

2. Incline Barbell Bench Press

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs

Total: 4684.82 lbs

3. Incline Dumbbell Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 4144.69 lbs

4. Isolateral Chest Press

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

5. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

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