Sign In
Englishexpand_more

5/3/1 - Week 1 - Deadlift

by blee

Settings

List View

Summary

  • event_availableDecember 23rd, 2017
  • schedule1 h
  • equalizer24 sets,  208 reps
  • fitness_center20040.02 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 5 x 137.79 lbs
  • Set 6: 5 x 159.84 lbs
  • Set 7: 5 x 181.88 lbs

Total: 4166.74 lbs

2. Barbell Rows

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs
  • Set 5: 10 x 93.7 lbs

Total: 4684.82 lbs

3. Isolateral Row

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs
  • Set 5: 10 x 115.74 lbs

Total: 5787.13 lbs

4. Seated Cable Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

5. Kettle Bell Swing

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

6. Fixed Lateral Pulldown

  • Set 1: 10 x 103.62 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 10 x 103.62 lbs

Total: 3108.52 lbs