5/3/1 - Week 1 - Deadlift

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2017
1 h
24 sets, 208 reps
9090 lbs

1. Deadlifts

Set 1: 10 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 21.55 lbs
Set 4: 3 x 24.95 lbs
Set 5: 5 x 28.35 lbs
Set 6: 5 x 32.89 lbs
Set 7: 5 x 37.42 lbs

Total: 857.29 lbs

2. Barbell Rows

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs
Set 4: 10 x 19.28 lbs
Set 5: 10 x 19.28 lbs

Total: 963.88 lbs

3. Isolateral Row

Set 1: 10 x 23.81 lbs
Set 2: 10 x 23.81 lbs
Set 3: 10 x 23.81 lbs
Set 4: 10 x 23.81 lbs
Set 5: 10 x 23.81 lbs

Total: 1190.68 lbs

4. Seated Cable Row

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

5. Kettle Bell Swing

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs

Total: 108.86 lbs

6. Fixed Lateral Pulldown

Set 1: 10 x 21.32 lbs
Set 2: 10 x 21.32 lbs
Set 3: 10 x 21.32 lbs

Total: 639.57 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined