5/3/1 - Week 1 - Deadlift

by blee

Settings

lbskgs

Summary

November 24th, 2017
1 h
22 sets, 191 reps
18722.76 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 154.32 lbs
Set 7: 6 x 176.37 lbs

Total: 4392.71 lbs

2. Barbell Rows

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

3. Isolateral Row

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

4. Seated Cable Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined