5/3/1 - Week 1 - Deadlift

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 24th, 2017
1 h
22 sets, 191 reps
8492.5 lbs

1. Deadlifts

Set 1: 10 x 9.07 lbs
Set 2: 5 x 17.01 lbs
Set 3: 5 x 20.41 lbs
Set 4: 5 x 22.68 lbs
Set 5: 5 x 27.22 lbs
Set 6: 5 x 31.75 lbs
Set 7: 6 x 36.29 lbs

Total: 903.78 lbs

2. Barbell Rows

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs

Total: 907.18 lbs

3. Isolateral Row

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1133.98 lbs

4. Seated Cable Row

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs

Total: 907.18 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined