5/3/1 - Week 1 - Squat

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2017
53 minutes
28 sets, NaN reps
NaN lbs

1. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 92.59 lbs
Set 4: 3 x 110.23 lbs
Set 5: 5 x 126.77 lbs
Set 6: 5 x 148.81 lbs
Set 7: 5 x 165.35 lbs
Set 8: null x 0 lbs

Total: NaN lbs

2. Barbell Front Squat

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

3. Leg Extension

Set 1: 10 x 78.26 lbs
Set 2: 10 x 78.26 lbs
Set 3: 10 x 78.26 lbs
Set 4: 10 x 78.26 lbs
Set 5: 10 x 78.26 lbs

Total: 3913.21 lbs

4. Seated Leg Curl

Set 1: 10 x 62.83 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 62.83 lbs
Set 4: 10 x 62.83 lbs
Set 5: 10 x 62.83 lbs

Total: 3141.59 lbs

5. Linear Leg Press

Set 1: 10 x 182.98 lbs
Set 2: 10 x 182.98 lbs
Set 3: 10 x 182.98 lbs
Set 4: 10 x 182.98 lbs
Set 5: 10 x 182.98 lbs

Total: 9149.18 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined