Deutschexpand_more

5/3/1 - Week 1 - Squat

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Zusammenfassung

  • event_availableDecember 21st, 2017
  • schedule1 minutes
  • equalizer25 sets,  224 reps
  • fitness_center27794.78 lbs

1. Barbell Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: 5 x 137.79 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 176.37 lbs

Total: 4039.97 lbs

2. Barbell Front Squat

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs
  • Set 5: 10 x 93.7 lbs

Total: 4684.82 lbs

3. Seated Leg Curl

  • Set 1: 10 x 68.34 lbs
  • Set 2: 10 x 68.34 lbs
  • Set 3: 10 x 68.34 lbs
  • Set 4: 10 x 68.34 lbs
  • Set 5: 10 x 68.34 lbs

Total: 3417.17 lbs

4. Linear Leg Press

  • Set 1: 10 x 194.01 lbs
  • Set 2: 10 x 194.01 lbs
  • Set 3: 10 x 194.01 lbs
  • Set 4: 10 x 194.01 lbs
  • Set 5: 10 x 194.01 lbs

Total: 9700.34 lbs

5. Seated Leg Press

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs