5/3/1 - Week 2 - Bench

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2017
1 h
25 sets, 213 reps
20800.61 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 93.7 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 126.77 lbs
Set 5: 3 x 143.3 lbs
Set 6: 3 x 159.84 lbs
Set 7: 3 x 159.84 lbs

Total: 3009.31 lbs

2. Incline Barbell Bench Press

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs

Total: 4684.82 lbs

3. Incline Dumbbell Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 4056.51 lbs

4. Isolateral Chest Press

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs

Total: 4684.82 lbs

5. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 13 x 132.28 lbs

Total: 4365.15 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined