5/3/1 - Week 2 - Bench

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2017
1 h
26 sets, 224 reps
22740.68 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 93.7 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 148.81 lbs
Set 7: 5 x 165.35 lbs

Total: 3295.91 lbs

2. Incline Barbell Bench Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. Incline Dumbbell Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 4232.88 lbs

4. Isolateral Chest Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

5. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined