Deutschexpand_more

5/3/1 - Week 2 - Deadlift

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Zusammenfassung

  • event_availableDecember 28th, 2017
  • schedule54 minutes
  • equalizer19 sets,  150 reps
  • fitness_center15949.34 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 148.81 lbs
  • Set 6: 3 x 170.86 lbs
  • Set 7: 5 x 192.9 lbs

Total: 3753.37 lbs

2. Barbell Rows

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. Seated Cable Row

  • Set 1: 10 x 103.62 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 10 x 103.62 lbs
  • Set 4: 10 x 103.62 lbs
  • Set 5: 12 x 103.62 lbs
  • Set 6: 10 x 125.66 lbs
  • Set 7: 4 x 147.71 lbs

Total: 7235.57 lbs