Englishexpand_more

5/3/1 - Week 2 - Overhead Press

by blee

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Summary

  • event_availableDecember 1st, 2017
  • schedule0 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Overhead Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 10.21 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 3 x 13.61 lbs
  • Set 5: 3 x 15.88 lbs
  • Set 6: 8 x 17.01 lbs

Total: 422.97 lbs

2. Dumbbell Shoulder Press

  • Set 1: 10 x 12.7 lbs
  • Set 2: 10 x 10.89 lbs
  • Set 3: 10 x 10.89 lbs
  • Set 4: 10 x 10.89 lbs
  • Set 5: 10 x 10.89 lbs

Total: 562.45 lbs

3. Dumbbell Lateral Raises

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs

Total: 272.16 lbs

4. Seated Bent Over Rear Deltoid Dumbell Raise

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs

Total: 272.16 lbs

5. One Arm Front Cable Raise

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Barbell Bicep Curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 10 x 11.34 lbs

Total: 589.67 lbs

7. Barbell Preacher Curls

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs