5/3/1 - Week 2 - Overhead Press

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2017
0 minutes
26 sets, NaN reps
NaN lbs

1. Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 55.12 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 77.16 lbs
Set 6: 8 x 82.67 lbs

Total: 2055.81 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs

Total: 2733.73 lbs

3. Dumbbell Lateral Raises

Set 1: 12 x 39.68 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1322.77 lbs

4. Seated Bent Over Rear Deltoid Dumbell Raise

Set 1: 12 x 39.68 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1322.77 lbs

5. One Arm Front Cable Raise

Set 1: null x 0 lbs

Total: NaN lbs

6. Barbell Bicep Curls

Set 1: 10 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2866.01 lbs

7. Barbell Preacher Curls

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

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Set	Wdh.	Gewicht	Voriges
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