5/3/1 - Week 2 - Overhead Press

by blee

Settings

lbskgs

Summary

December 30th, 2017
48 minutes
19 sets, 135 reps
8342.29 lbs

1. Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 60.63 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 71.65 lbs
Set 6: 3 x 88.18 lbs
Set 7: 8 x 88.18 lbs

Total: 2403.04 lbs

2. Barbell Bicep Curls

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2976.24 lbs

3. Arnold Press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

4. Incline Dumbell Curls

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 2 x 61.73 lbs

Total: 1111.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined