Deutschexpand_more

5/3/1 - Week 2 - Overhead Press

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 30th, 2017
  • schedule48 minutes
  • equalizer19 sets,  135 reps
  • fitness_center3784 lbs

1. Overhead Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 12.47 lbs
  • Set 4: 3 x 13.61 lbs
  • Set 5: 3 x 14.74 lbs
  • Set 6: 3 x 18.14 lbs
  • Set 7: 8 x 18.14 lbs

Total: 494.42 lbs

2. Barbell Bicep Curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 10 x 11.34 lbs

Total: 612.35 lbs

3. Arnold Press

  • Set 1: 10 x 12.7 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 10 x 12.7 lbs

Total: 381.02 lbs

4. Incline Dumbell Curls

  • Set 1: 6 x 12.7 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 4 x 12.7 lbs
  • Set 4: 2 x 12.7 lbs

Total: 228.61 lbs