5/3/1 - Week 2 - Squat

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 26th, 2017
2 h
27 sets, 234 reps
26896.4 lbs

1. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 104.72 lbs
Set 4: 3 x 126.77 lbs
Set 5: 3 x 148.81 lbs
Set 6: 3 x 165.35 lbs
Set 7: 5 x 187.39 lbs

Total: 3637.63 lbs

2. Barbell Front Squat

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. Leg Extension

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

4. Seated Leg Curl

Set 1: 10 x 72.75 lbs
Set 2: 10 x 72.75 lbs
Set 3: 10 x 72.75 lbs
Set 4: 10 x 72.75 lbs
Set 5: 10 x 72.75 lbs

Total: 3637.63 lbs

5. Linear Leg Press

Set 1: 10 x 205.03 lbs
Set 2: 10 x 205.03 lbs
Set 3: 10 x 205.03 lbs
Set 4: 10 x 205.03 lbs
Set 5: 10 x 205.03 lbs

Total: 10251.5 lbs

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