5/3/1 - Week 2 - Squat

by blee

Settings

lbskgs

Summary

November 28th, 2017
1 h
27 sets, 232 reps
11177.5 lbs

1. Barbell Back Squat

Set 1: 10 x 9.07 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 20.41 lbs
Set 4: 3 x 23.81 lbs
Set 5: 3 x 28.35 lbs
Set 6: 3 x 32.89 lbs
Set 7: 3 x 36.29 lbs

Total: 636.16 lbs

2. Barbell Front Squat

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs
Set 4: 10 x 19.28 lbs
Set 5: 10 x 19.28 lbs

Total: 963.88 lbs

3. Leg Extension

Set 1: 10 x 17.24 lbs
Set 2: 10 x 17.24 lbs
Set 3: 10 x 17.24 lbs
Set 4: 10 x 17.24 lbs
Set 5: 10 x 17.24 lbs

Total: 861.83 lbs

4. Seated Leg Curl

Set 1: 10 x 14.06 lbs
Set 2: 10 x 14.06 lbs
Set 3: 10 x 14.06 lbs
Set 4: 10 x 14.06 lbs
Set 5: 10 x 14.06 lbs

Total: 703.07 lbs

5. Linear Leg Press

Set 1: 10 x 39.92 lbs
Set 2: 10 x 37.65 lbs
Set 3: 10 x 37.65 lbs
Set 4: 10 x 37.65 lbs
Set 5: 10 x 37.65 lbs

Total: 1905.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined