5/3/1 - Week 2 - Squat

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2017
1 h
27 sets, 232 reps
24642.17 lbs

1. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 99.21 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 137.79 lbs
Set 6: 3 x 159.84 lbs
Set 7: 3 x 176.37 lbs

Total: 3091.98 lbs

2. Barbell Front Squat

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs

Total: 4684.82 lbs

3. Leg Extension

Set 1: 10 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 83.78 lbs
Set 4: 10 x 83.78 lbs
Set 5: 10 x 83.78 lbs

Total: 4188.78 lbs

4. Seated Leg Curl

Set 1: 10 x 68.34 lbs
Set 2: 10 x 68.34 lbs
Set 3: 10 x 68.34 lbs
Set 4: 10 x 68.34 lbs
Set 5: 10 x 68.34 lbs

Total: 3417.17 lbs

5. Linear Leg Press

Set 1: 10 x 194.01 lbs
Set 2: 10 x 182.98 lbs
Set 3: 10 x 182.98 lbs
Set 4: 10 x 182.98 lbs
Set 5: 10 x 182.98 lbs

Total: 9259.42 lbs

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