5/3/1 - Week 3 - Bench

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 7th, 2017
1 h
26 sets, 215 reps
21467.51 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 93.7 lbs
Set 4: 3 x 110.23 lbs
Set 5: 5 x 137.79 lbs
Set 6: 3 x 154.32 lbs
Set 7: 3 x 170.86 lbs
Set 8: 1 x 170.86 lbs

Total: 3433.7 lbs

2. Incline Barbell Bench Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. Incline Dumbbell Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 4144.69 lbs

4. Isolateral Chest Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

5. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

Name

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