5/3/1 - Week 3 - Deadlift

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 8th, 2017
40 minutes
24 sets, NaN reps
NaN lbs

1. Deadlifts

Set 1: 20 x 44.09 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 154.32 lbs
Set 6: 3 x 176.37 lbs
Set 7: 5 x 192.9 lbs

Total: 4717.89 lbs

2. Barbell Rows

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. Isolateral Row

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

4. Seated Cable Row

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

5. Lat Pull Down Variations (Wide, Close, Reverse)

Set 1: 10 x 103.62 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined