Deutschexpand_more

5/3/1 - Week 3 - Deadlift

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 4th, 2018
  • schedule1 h
  • equalizer23 sets,  184 reps
  • fitness_center23892.6 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 5 x 159.84 lbs
  • Set 6: 3 x 181.88 lbs
  • Set 7: 2 x 203.93 lbs
  • Set 8: 1 x 203.93 lbs

Total: 3786.44 lbs

2. Barbell Rows

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

3. Isolateral Row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs

4. Seated Cable Row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 12 x 125.66 lbs
  • Set 5: 12 x 125.66 lbs

Total: 7539.81 lbs