Deutschexpand_more

5/3/1 - Week 3 - Squat

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 31st, 2017
  • schedule48 minutes
  • equalizer17 sets,  134 reps
  • fitness_center26102.73 lbs

1. Barbell Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 3 x 198.42 lbs

Total: 3725.81 lbs

2. Barbell Front Squat

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. Linear Leg Press

  • Set 1: 10 x 295.42 lbs
  • Set 2: 10 x 295.42 lbs
  • Set 3: 10 x 383.6 lbs
  • Set 4: 10 x 383.6 lbs
  • Set 5: 10 x 383.6 lbs

Total: 17416.52 lbs