5/3/1 - Week 3 - Squat

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2017
8 h
27 sets, 234 reps
27243.62 lbs

1. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 99.21 lbs
Set 4: 3 x 115.74 lbs
Set 5: 5 x 148.81 lbs
Set 6: 3 x 170.86 lbs
Set 7: 3 x 187.39 lbs

Total: 3488.82 lbs

2. Barbell Front Squat

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. Leg Extension

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

4. Linear Leg Press

Set 1: 10 x 199.52 lbs
Set 2: 10 x 199.52 lbs
Set 3: 10 x 199.52 lbs
Set 4: 10 x 199.52 lbs
Set 5: 10 x 199.52 lbs

Total: 9975.92 lbs

5. Romanian Deadlift

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

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