Deutschexpand_more

5/3/1 - Week 4 - Deadlift

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Zusammenfassung

  • event_availableDecember 14th, 2017
  • schedule1 h
  • equalizer24 sets,  225 reps
  • fitness_center16727.57 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 110.23 lbs

Total: 1846.37 lbs

2. Barbell Rows

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

3. Isolateral Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

4. Seated Cable Row

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs
  • Set 4: 10 x 72.75 lbs
  • Set 5: 10 x 72.75 lbs

Total: 3637.63 lbs

5. Wide Grip Lat Pull Down

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs
  • Set 4: 10 x 72.75 lbs
  • Set 5: 10 x 72.75 lbs

Total: 3527.4 lbs