Deutschexpand_more

5/3/1 - Week 4 - Squat

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Zusammenfassung

  • event_availableDecember 12th, 2017
  • schedule44 minutes
  • equalizer19 sets,  175 reps
  • fitness_center14140.45 lbs

1. Barbell Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 115.74 lbs

Total: 2590.43 lbs

2. Front Squats

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

3. Leg Extension

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs

Total: 2182.58 lbs

4. Seated Leg Curl

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

5. Linear Hack Press

  • Set 1: 10 x 126.32 lbs
  • Set 2: 10 x 126.32 lbs
  • Set 3: 10 x 126.32 lbs

Total: 3789.75 lbs