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ARMS (Day 10)

nach blee

Einstellungen

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Zusammenfassung

  • event_availableJune 2nd, 2018
  • schedule1 h
  • equalizer34 sets,  371 reps
  • fitness_center21015.57 lbs

1. Overhead Tricep Extensions (Smith Machine)

  • Set 1: 15 x 25.35 lbs
  • Set 2: 15 x 47.4 lbs
  • Set 3: 15 x 47.4 lbs
  • Set 4: 10 x 56.22 lbs
  • Set 5: 10 x 47.4 lbs

Total: 2838.45 lbs

2. Seated Rope Extension

  • Set 1: 10 x 56.22 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 59.52 lbs
  • Set 5: 10 x 56.22 lbs
  • Set 6: 10 x 50.71 lbs
  • Set 7: 10 x 59.52 lbs
  • Set 8: 10 x 56.22 lbs
  • Set 9: 10 x 50.71 lbs

Total: 4795.05 lbs

3. Dips

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

4. Bicep Curl Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 63.93 lbs

Total: 2116.44 lbs

5. Standing Cable Bicep Curls

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1455.05 lbs

6. Low Cable Bar Bicep Curls

  • Set 1: 12 x 56.22 lbs
  • Set 2: 12 x 56.22 lbs
  • Set 3: 12 x 56.22 lbs

Total: 2023.84 lbs

7. Low Cable Squatted Curls

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 978.85 lbs

8. Incline Dumbbell Curls

  • Set 1: 9 x 52.91 lbs
  • Set 2: 10 x 44.09 lbs

Total: 917.12 lbs

9. Seated Dumbbell Curls

  • Set 1: 3 x 52.91 lbs
  • Set 2: 10 x 44.09 lbs

Total: 599.66 lbs