ARMS (Day 17)

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2018
52 minutes
25 sets, 244 reps
18225.62 lbs

1. Close Grip Smith Machine Press

Set 1: 10 x 24.91 lbs
Set 2: 10 x 46.96 lbs
Set 3: 10 x 35.94 lbs
Set 4: 10 x 46.96 lbs
Set 5: 10 x 35.94 lbs
Set 6: 10 x 46.96 lbs
Set 7: 10 x 35.94 lbs

Total: 2735.94 lbs

2. Rear Deltoid Row Dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Rear Deltoid Fly Machine

Set 1: 8 x 85.98 lbs
Set 2: 8 x 85.98 lbs
Set 3: 8 x 85.98 lbs

Total: 2063.53 lbs

4. Tricep Press-down

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Triceps Pushdown with Rope and Cable

Set 1: 10 x 79.37 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 70.55 lbs

Total: 4497.43 lbs

6. Dips

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

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