ARMS (Day 3)

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Zusammenfassung

  • event_availableMay 23rd, 2018
  • schedule1 h
  • equalizer52 sets,  NaN reps
  • fitness_centerNaN lbs

1. Overhead Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2182.58 lbs

2. Upright Barbell Rows

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Arnold Press

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

4. Rear Deltoid Row Dumbbell

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

5. One Arm Lateral Cable Raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

6. One Arm Front Cable Raise

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs
  • Set 6: 6 x 11.02 lbs

Total: 485.02 lbs

7. Preacher Curl with Barbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

8. EZ Bar Curl with Barbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

9. Close Grip EZ Curl with Barbell

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

10. Single Arm Overhead Rope Extension

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 30.86 lbs

Total: 1631.42 lbs

11. Bent Over Single Arm Rope Kickbacks

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 30.86 lbs

Total: 1631.42 lbs

12. Reverse Grip Cable Triceps Pushdown

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs

Total: 1428.6 lbs

13. Cable Overhead Tricep Extensions

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

14. Close Grip Push-ups

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: null x 79.37 lbs

Total: NaN lbs

15. Bench Dips

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs

Total: 1825.43 lbs